Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  0.3g
Fiber  0.5g
Protein  33g
Fat  40g
Calories  498
Servings  2


  • 350g minced beef
  • 6 drops Tabasco sauce
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • 2 tablespoons butter

Method Steps

  1. Mix all the ingredients together except the butter and shape into burger patties.
  2. Melt the butter in a frying pan and cook the burger patties for 5 minutes on each side.