Download your Keto Ultimate Lifestyle E-Book TODAY with more than 150 mouthwatering Keto Recipes including 4 Keto Weight Loss Programs that will kick start your metabolism to use BODY FAT for fuel!!
Want to Lose Weight FAST??
Welcome to Extreme Fat Loss Fast Packages – Best Sellers
Become one of our success stories now, joining the hundreds of happy people that transformed their lives super effectively, by clicking on your package below!
0
amount of weight loss recipes
Sunny-side Up and Over Easy Eggs
| Nutrient Name | Mass |
|---|---|
| Net Carbs | 1.2g |
| Fiber | 0g |
| Protein | 12.4g |
| Fat | 13.8g |
| Calories | 184 |
| Servings | 1 |
Ingredients
- 15g unsalted butter
- 2 eggs
- salt and pepper to taste
Method Steps
- Melt the butter in a non-stick frying pan.
- Break the eggs, one at a time, into a flat saucer and slide them into the pan.
- Cook on a low heat until the whites become solid but the center is still runny.
- If Sunny-side Up is your preference, remove from the pan after about 2 ½ minutes; for Over Easy use a spatula or fish slice and carefully flip the eggs over, then cook for 30 seconds more.
- Sprinkle with salt and pepper to taste.
Tandoori Chicken
| Nutrient Name | Mass |
|---|---|
| Net Carbs | 8.8g |
| Fiber | 2g |
| Protein | 76g |
| Fat | 68g |
| Calories | 969 |
| Servings | 4 |
Ingredients
- 1 x 2.2kg chicken, jointed into 8 pieces
- 4 cloves garlic
- 5-cm piece ginger root, peeled
- 2 bay leaves
- 2 teaspoons chilli powder
- 1 teaspoon salt
- 2 teaspoons turmeric
- 1 teaspoon ground coriander
- 2 teaspoons ground cumin
- ½ teaspoon ground cinnamon
- ½ teaspoon ground cloves
- 125ml olive oil
- 350g double cream plain yogurt
- 90ml fresh lemon juice
- fresh lemon wedges, to serve
Method Steps
- Place the chicken in a covered glass baking dish large enough for the pieces to lie side by side.
- Place the next 11 ingredients in a blender or food processor and blend to a paste.
- Combine the paste with the yogurt and lemon juice.
- Dip each piece of chicken into the mixture and coat it completely.
- Return the chicken to the baking dish and place in the refrigerator to marinate overnight.
- Preheat the oven to 180°C/gas 4.
- Wipe most of the marinade off the chicken with kitchen paper, then bake the chicken, covered, for 30 minutes in a large
- dish. Uncover the chicken, coat with a little more marinade and cook for a further 15 to 20 minutes until golden.
- Serve with lemon wedges.
Ivan’s Crispy Chicken
| Nutrient Name | Mass |
|---|---|
| Net Carbs | 2.8g |
| Fiber | 0.5g |
| Protein | 73g |
| Fat | 80g |
| Calories | 1052 |
| Servings | 4 |
Ingredients
- 1 x 2.2kg chicken, jointed into 8 pieces
- 60ml garlic oil
- 60ml white wine
- 1 red onion, peeled and thinly sliced
- salt to taste
- 30g Jarlsberg cheese, grated
- 30g mature Cheddar cheese, grated
Method Steps
- Preheat the oven to 180ºC/gas 4
- Rinse the chicken and dry with kitchen paper, then brush with the garlic oil.
- Place in a baking dish and sprinkle over the wine.
- Cover with the onions, add salt and bake, covered, for 30 minutes.
- Uncover the pot, sprinkle with the cheeses and bake uncovered until the chicken, onions and cheeses are crisp, about 45 minutes.