Keto Ultimate Lifestyle E-Book

/Keto Ultimate Lifestyle E-Book
Keto Ultimate Lifestyle E-Book2019-10-25T09:11:58+02:00
Keto Ultimate Lifestyle E-Book
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Download your Keto Ultimate Lifestyle E-Book TODAY with more than 150 mouthwatering Keto Recipes including 4 Keto Weight Loss Programs that will kick start your metabolism to use BODY FAT for fuel!!

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Sunny-side Up and Over Easy Eggs

Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  1.2g
Fiber  0g
Protein  12.4g
Fat  13.8g
Calories  184
Servings  1

Ingredients

  • 15g unsalted butter
  • 2 eggs
  • salt and pepper to taste

Method Steps

  • Melt the butter in a non-stick frying pan.
  • Break the eggs, one at a time, into a flat saucer and slide them into the pan.
  • Cook on a low heat until the whites become solid but the center is still runny.
  • If Sunny-side Up is your preference, remove from the pan after about 2 ½ minutes; for Over Easy use a spatula or fish slice and carefully flip the eggs over, then cook for 30 seconds more.
  • Sprinkle with salt and pepper to taste.

Tandoori Chicken

Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  8.8g
Fiber  2g
Protein  76g
Fat  68g
Calories  969
Servings  4

Ingredients

  • 1 x 2.2kg chicken, jointed into 8 pieces
  • 4 cloves garlic
  • 5-cm piece ginger root, peeled
  • 2 bay leaves
  • 2 teaspoons chilli powder
  • 1 teaspoon salt
  • 2 teaspoons turmeric
  • 1 teaspoon ground coriander
  • 2 teaspoons ground cumin
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 125ml olive oil
  • 350g double cream plain yogurt
  • 90ml fresh lemon juice
  • fresh lemon wedges, to serve

Method Steps

  1. Place the chicken in a covered glass baking dish large enough for the pieces to lie side by side.
  2. Place the next 11 ingredients in a blender or food processor and blend to a paste.
  3. Combine the paste with the yogurt and lemon juice.
  4. Dip each piece of chicken into the mixture and coat it completely.
  5. Return the chicken to the baking dish and place in the refrigerator to marinate overnight.
  6. Preheat the oven to 180°C/gas 4.
  7. Wipe most of the marinade off the chicken with kitchen paper, then bake the chicken, covered, for 30 minutes in a large
  8. dish. Uncover the chicken, coat with a little more marinade and cook for a further 15 to 20 minutes until golden.
  9. Serve with lemon wedges.

Ivan’s Crispy Chicken

Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  2.8g
Fiber  0.5g
Protein  73g
Fat  80g
Calories  1052
Servings  4

Ingredients

  • 1 x 2.2kg chicken, jointed into 8 pieces
  • 60ml garlic oil
  • 60ml white wine
  • 1 red onion, peeled and thinly sliced
  • salt to taste
  • 30g Jarlsberg cheese, grated
  • 30g mature Cheddar cheese, grated

Method Steps

  1. Preheat the oven to 180ºC/gas 4
  2. Rinse the chicken and dry with kitchen paper, then brush with the garlic oil.
  3. Place in a baking dish and sprinkle over the wine.
  4. Cover with the onions, add salt and bake, covered, for 30 minutes.
  5. Uncover the pot, sprinkle with the cheeses and bake uncovered until the chicken, onions and cheeses are crisp, about 45 minutes.
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