Keto Ultimate Lifestyle E-Book

/Keto Ultimate Lifestyle E-Book
Keto Ultimate Lifestyle E-Book2019-10-25T09:11:58+02:00
Keto Ultimate Lifestyle E-Book
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Download your Keto Ultimate Lifestyle E-Book TODAY with more than 150 mouthwatering Keto Recipes including 4 Keto Weight Loss Programs that will kick start your metabolism to use BODY FAT for fuel!!

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Roquefort Dressing

Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name (Per 2-tablespoon serving) Mass
Net Carbs  0.2g
Fiber  0g
Protein  0.7g
Fat  10g
Calories  92
Servings  8

Ingredients

  • 60ml vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 90ml olive oil
  • 2 tablespoons double thick cream
  • ½ teaspoon fresh lemon juice
  • 30g Roquefort cheese, crumbled

Method Steps

  1. Whisk together all the ingredients, except the cheese, until well combined.
  2. Refrigerate until needed, then stir in the cheese just before serving.

Creamy Celery-seed Dressing

Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name (Per 2-tablespoon servings) Mass
Net Carbs  0.8g
Fiber  0g
Protein  0.3g
Fat  10g
Calories  97
Servings  10

Ingredients

  • 90g sour cream
  • 110g mayonnaise
  • 2 tablespoons passata or tomato purée
  • ½ teaspoon Worcestershire sauce
  • 1 teaspoon crushed celery seeds
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Method Steps

  1. Place all the ingredients in a screw-top jar and shake well.
  2. Refrigerate until needed.
  3. Shake again before serving.

Lemon-basted Roast Chicken

Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  2.2g
Fiber  0.2g
Protein  52g
Fat  25g
Calories  461
Servings  4

Ingredients

  • 4 chicken portions (legs or breasts with wings)
  • ½ teaspoon dried oregano, or 1 ½ teaspoons fresh, finely chopped
  • ¼ teaspoon garlic powder
  • 60g butter
  • Salt and freshly ground black pepper to taste
  • 90ml fresh lemon juice

Method Steps

  1. Preheat the oven to 200°/gas 6.
  2. Sprinkle the chicken with the oregano and garlic powder.
  3. Melt the butter in a roasting tin or casserole dish, add the chicken and turn to coat.
  4. Sprinkle with salt and pepper.
  5. Roast the chicken skin-side up, uncovered, for 30 minutes or until golden brown.
  6. Turn the pieces over and continue roasting until brown, about 30 more minutes.
  7. Squeeze the lemon juice over the chicken.
  8. Cover and leave the chicken to rest in the turned-off oven for 15 minutes.
  9. Remove to a platter and serve.
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