Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  0.8g
Fiber  0.5g
Protein  19g
Fat  1.3g
Calories  97
Servings  8 / 250ml


  • 900g fish (not oily fish)
  • 2L pints water
  • 2 cloves
  • ½ teaspoon mace blades
  • 3 celery sticks, with tops, diced
  • 1 sprig parsley, chopped
  • 1 bay leaf
  • 5 peppercorns
  • 1 tablespoon salt

Method Steps

  1. Place all the ingredients in a deep saucepan.
  2. Cover tightly and bring to the boil, then turn down the heat and simmer gently for 45 minutes.
  3. Strain, cool and store in the refrigerator until needed.
  4. Use as directed in recipes.