Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  2.3g
Fiber  0g
Protein  16g
Fat  30g
Calories  335
Servings  1


  • 10g unsalted butter
  • 2 eggs, at room temperature
  • 2 tablespoons double thick cream
  • 2 tablespoons grated Parmesan cheese
  • salt and freshly ground black pepper to taste

Method Steps

  1. Preheat the oven to 190°C/gas 5.
  2. Fill a baking dish halfway up with boiling water.
  3. Divide the butter between 2 small ramekins, and carefully break an egg into each.
  4. Place 1 tablespoon of cream over each egg.
  5. Top with the cheese, divided evenly between the ramekins.
  6. Place the ramekins in a roasting tin filled with enough boiling water to reach halfway up the sides and put in the oven.
  7. Bake for 10 minutes, add salt and pepper to taste, then serve immediately.