Weight Loss Recipes

/Weight Loss Recipes
Weight Loss Recipes 2018-02-28T15:52:41+00:00

More than 60 Ultimate Weight Loss Recipes to help you follow the international number one weight-control program.

Bacon & Onion Omelet

Bacon & Onion Omelet - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  1.6g
Fiber  0g
Protein  17g
Fat  34g
Calories  400
Servings  4

Ingredients

  • 9 rashers of streaky bacon
  • 40g chopped onion
  • 2 x basic omelet recipe

Method Steps

  • Cut the bacon into small pieces and fry in a small pan until crisp.
  • Add onion and saute until translucent.
  • Pour off fat and set aside.
  • Follow the instructions for basic omelet with half the mixture at a time.
  • When cooked, place half of bacon and onion in the center of the omelet and fold over.
  • Cook 1 more minute and slide onto serving dish, cover and keep warm.
  • Repeat procedure with other half of omelet mixture.
  • Cut omelets in half and serve immediately.

Feta Burger Patties

Fetta Burger Patties - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  0.6g
Fiber  0.4g
Protein  27g
Fat  30g
Calories  383
Servings  2

Ingredients

  • 560g minced beef
  • 30g feta cheese, crumbled
  • 4 tablespoons finely chopped black olives
  • 4 tablespoons finely chopped mint
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 30g butter

Method Steps

  1. Mix all the ingredients together except the butter and shape into burger patties.
  2. Melt the butter in a frying pan and cook the burger patties for 5 minutes on each side.

Stuffed Leg of Lamb

Stuffed Leg of Lamb - Recipe for Banting / Low-Carb / Ketogenic / Keto-SA Friendly Diet
Nutrient Name Mass
Net Carbs  2.7g
Fiber  0.5g
Protein  40g
Fat  21g
Calories  467
Servings  8

Ingredients

  • 30g butter
  • 450g minced veal or beef
  • 30g onion, peeled and chopped
  • 1 clove garlic, peeled and finely chopped
  • 125ml white wine
  • 250ml prepared tomato sauce or passata
  • 1 tablespoon chopped dill
  • 1 tablespoon chopped parsley
  • 50g grated Parmesan cheese
  • Salt and freshly ground black pepper to taste
  • 1 leg of lamb, boned and flattened

Method Steps

  1. Preheat the oven to 150C°/gas 2.
  2. Melt half the butter in a heavy frying pan.
  3. Add the minced meat, onion and garlic and brown lightly.
  4. Pour the wine into the pan slowly and cook for 2 minutes.
  5. Add the tomato sauce or passata, dill and parsley and cook over a medium heat for 10 minutes, or until the liquid has been absorbed.
  6. Remove from the heat, then sprinkle with Parmesan cheese, salt and pepper.
  7. Wipe the lamb with damp kitchen paper and sprinkle with salt and pepper.
  8. Spread the minced meat mixture on to the lamb and roll up carefully with the minced meat inside.
  9. Use skewers to fasten the lamb securely or tie with string.
  10. Melt the remaining butter in a medium-size roasting tin.
  11. Add the lamb and brown over a medium heat.
    Bake for 2 hours or until the meat is tender. (If the tin gets dry, add 2 or 3 tablespoons water)