Bacon & Onion Omelet Nutrient Name Mass Net Carbs 1.6g Fiber 0g Protein 17g Fat 34g Calories 400 Servings 4 Ingredients 9 rashers of streaky bacon 40g chopped onion 2 x basic omelet recipe Method Steps Cut the bacon into small pieces and fry in a small pan until crisp. Add onion and saute until translucent. Pour off fat and set aside. Follow the instructions for basic omelet with half the mixture at a time. When cooked, place half of bacon and onion in the center of the omelet and fold over. Cook 1 more minute and slide onto serving dish, cover and keep warm. Repeat procedure with other half of omelet mixture. Cut omelets in half and serve immediately.