The olive is a fantastic source of energy because of its composition of 50 per cent fat. Fat is a 6 hour sustaining energy.
The olive is also a rejuvenator or longevity food, as olive trees are known to exceed 2000 years of age.
Olive oil should be used whenever possible as a salad oil, and should be used externally on face, arms, hands, elbows, knees, etc.
The Latin races are known for their beautiful skins – as everyone knows, and they use this oil internally and externally.