Poached Eggs Nutrient Name Mass Net Carbs 1.2g Fiber 0g Protein 12.6g Fat 10.6g Calories 156 Servings 1 Ingredients 1 teaspoon vinegar 2 eggs, at room temperature salt and pepper to taste Method Steps Fill a saucepan half full with cold water, add the vinegar and heat the water to a simmer. Break the eggs, one at a time, into a flat saucer and slide into the simmering water. Allow to simmer for 3 minutes until the whites are no longer transparent, then remove from the water with a slotted spoon. Place on a plate and season with salt and pepper. By Keto-SA|2018-02-28T16:11:25+02:00September 28th, 2015|Banting Recipes, Healthy Recipes, Keto-SA Recipes, Ketogenic Recipes, Low Carb Recipes, Low Carbohydrate Recipes, Recipe Items, Recipes, Weight Loss Recipes|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Keto-SA Related Posts Bacon & Onion Omelet Bacon & Onion Omelet Feta Burger Patties Stuffed Leg of Lamb Stuffed Leg of Lamb Roquefort Dressing Roquefort Dressing Creamy Celery-seed Dressing Creamy Celery-seed Dressing Leave A Comment Cancel replyYou must be logged in to post a comment.