Poached Eggs

Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  1.2g
Fiber  0g
Protein  12.6g
Fat  10.6g
Calories  156
Servings  1

Ingredients

  • 1 teaspoon vinegar
  • 2 eggs, at room temperature
  • salt and pepper to taste

Method Steps

  1. Fill a saucepan half full with cold water, add the vinegar and heat the water to a simmer.
  2. Break the eggs, one at a time, into a flat saucer and slide into the simmering water.
  3. Allow to simmer for 3 minutes until the whites are no longer transparent, then remove from the water with a slotted spoon.
  4. Place on a plate and season with salt and pepper.

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