Ivan’s Crispy Chicken Nutrient Name Mass Net Carbs 2.8g Fiber 0.5g Protein 73g Fat 80g Calories 1052 Servings 4 Ingredients 1 x 2.2kg chicken, jointed into 8 pieces 60ml garlic oil 60ml white wine 1 red onion, peeled and thinly sliced salt to taste 30g Jarlsberg cheese, grated 30g mature Cheddar cheese, grated Method Steps Preheat the oven to 180ºC/gas 4 Rinse the chicken and dry with kitchen paper, then brush with the garlic oil. Place in a baking dish and sprinkle over the wine. Cover with the onions, add salt and bake, covered, for 30 minutes. Uncover the pot, sprinkle with the cheeses and bake uncovered until the chicken, onions and cheeses are crisp, about 45 minutes. By Keto-SA| 2018-02-28T16:14:17+00:00 October 4th, 2015|Banting Recipes, Healthy Recipes, Keto-SA Recipes, Ketogenic Recipes, Low Carb Recipes, Low Carbohydrate Recipes, Recipe Items, Recipes, Weight Loss Recipes|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Keto-SA Related Posts Bacon & Onion Omelet Bacon & Onion Omelet Feta Burger Patties Stuffed Leg of Lamb Stuffed Leg of Lamb Roquefort Dressing Roquefort Dressing Creamy Celery-seed Dressing Creamy Celery-seed Dressing Leave A Comment Cancel replyYou must be logged in to post a comment.