Banting Recipes Healthy Recipes Keto-SA Recipes Ketogenic Recipes Low Carb Recipes Low Carbohydrate Recipes
Nutrient Name Mass
Net Carbs  8.9g
Fiber  0.6g
Protein  2.2g
Fat  30g
Calories  312
Servings  1


  • 80ml thick cream
  • 160ml water
  • 2 teaspoon granular sugar substituite
  • 1 teaspoon unsweetened cocoa
  • ½ teaspoon vanilla essence
  • whipped cream

Method Steps

  1. Place all the ingredients in a saucepan and heat to boiling point, stirring constantly, but do not boil.
  2. Serve in a mug, with a dollop of whipped cream on top, if desired.