Do I need to exercise to lose weight?

///Do I need to exercise to lose weight?

Do I need to exercise to lose weight?

You may be able to lose weight without exercising, but it is not recommended. Exercise not only speeds up weight loss, helps maintain a healthy weight and enhances muscle tone, it also offers a host of other health benefits, like a reduced risk of coronary heart disease, strokes, high blood pressure, colon cancer and Type 2 diabetes. Weight bearing exercise is also essential to maintain bone mass in men and in women, especially as we age.

By | 2012-05-24T14:01:15+00:00 April 20th, 2012|FAQ`s|0 Comments

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