View Larger Image Basic Omelette Nutrient Name Mass Net Carbs 3.4g Fiber 0g Protein 19g Fat 17g Calories 245 Servings 1 Ingredients 2 tablespoons butter 3 eggs 1 tablespoon thick cream or full fat cream ½ teaspoon salt Ground black pepper Method Steps Melt butter in a non-stick frying pan. Tilt pan to cover well with the butter. Beat eggs with cream, salt and pepper. Pour into pan and tilt pan to spread eggs to edges of pan. Cook over low heat until eggs begin to set. Loosen eggs from sides of pan with an egg lifter. Tilt pan again to allow uncooked eggs to run to the sides. Carefully fold outer edges of omelette into the center to resemble a flat cone. Slide omelette out of the pan and serve. When filling omelette, spoon filling on to center of omelette before folding edges into the center. By Keto-SA|2018-02-28T16:07:03+02:00February 12th, 2015|Banting Recipes, Healthy Recipes, Keto-SA Recipes, Ketogenic Recipes, Low Carb Recipes, Low Carbohydrate Recipes, Recipe Items, Recipes, Weight Loss Recipes|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Keto-SA Related Posts Bacon & Onion Omelet Bacon & Onion Omelet Feta Burger Patties Stuffed Leg of Lamb Stuffed Leg of Lamb Roquefort Dressing Roquefort Dressing Creamy Celery-seed Dressing Creamy Celery-seed Dressing Leave A Comment Cancel replyYou must be logged in to post a comment.